A vocal exercise that makes high notes easier

I was thinking over the last several blog posts I’ve done and I realized I haven’t done anything on vocal technique in quite some time. So today I thought I’d get back to basics and talk a bit about one of the most common things we singers struggle with- strain when singing in the upper part of our ranges. Now, I could get really technical here, and if I did it would get really long and really boring. So I’m going to focus only on one element of making high notes easier.

There are several things that need to work together in order to make accessing the higher parts of your range feel easier and less straining. But at the center of all of those things-the hub that holds all the spokes on the wheel in place- is your larynx. The larynx is more commonly referred to as your “Adam’s Apple”. It’s that lump in your throat that goes up and down. In a nutshell, a higher larynx equals more strain when you sing higher notes. A lower, more stable larynx means more relaxed, easier singing in your upper range.

Today I want to give you one simple vocal exercise that will help train your larynx to be lower and more stable. This will help you feel much less strain in the choir stand singing those demanding Gospel songs, or on the praise team belting it out on Sunday morning.

These exercises engage muscles that pull your larynx down, thus helping to train your larynx not to jump up high in your throat when you start to approach higher notes in your range. I’m going to have you do this exercise two ways. Both of them will use the vowel “U”.  For the first exercise we’ll combine that U vowel with what we call a “hard consonant”.  For the second one will use a “soft consonant”. This refers to the amount of air stoppage a consonant causes in your mouth when you pronounce it.

First Exercise:

For the first exercise we’ll use the sound “GUH”. For the right pronunciation, think of the word “guppy” or “gutter”. Just leave off everything after the U. Try using this sound on a simple 5 tone scale. You remember the Major Scale we all learned that uses the words “Do Re Me Fa Sol La Ti Do”, right?  Well for this exercise we’ll sing the first 5 notes of that scale forward and backwards, using the word “GUH”. In other words, it would sound like “Do Re Me Fa So Fa Me Re Do”. Only we’ll be singing those notes using “Guh”.

Start out in a comfortable place in your range and do the 5 tone scale forward and backward, singing “GUH”. Then move up a half step and do it again. Keep doing that until you’ve reached the highest place in your range you can sing COMFORTABLY. Then simple start going back down one half note at a time.

Second Exercise:

Exercise #2 is exactly the same, only we’ll substitute the “G” for an “N”. Now we’ll sing “NUH NUH NUH”, as in the word “nothing” or “nugget”.

Do this exercise exactly the same way you did the first one, doing the 5 tone scale forward and backward, then moving up a half-step and doing it again until you reach the highest place in your range you can sing comfortably.

An added twist:

After you’ve done this a couple of days and you’re pretty comfortable with the exercises, I want you to add a new element. Instead of doing the exercises in your normal singing voice, do it in what we call a “dopey” sound. Think “Sylvester Stalone….Adrian!!! Another example of the dopey sound (and where it gets it’s name) is that sound you make when someone says something that’s really so obvious it’s almost stupid..and you go “DUUUH!”. It’s an exagerated, throaty sound. Using this with your GUH GUH and NUH NUH NUH exercises makes them even more effective because they cause this “friendly compression” that helps force the larynx down even further. Try these for a few minutes a day-5-10 minutes tops. Do them daily for a week or so and tell me what you think. Remember though, don’t overdo it and don’t do anything painful!

I’ve explained this stuff as clearly as I can, but let’s face it: It’s hard to really get the full understanding of a vocal exercise looking at printed text. If you’d like to actually see and hear vocal exercises demonstrated, try my free 5 day vocal training course!

 

 

Video blog: How to measure your vocal range (and how much you really need)

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Ease tension and improve vocal tone with one simple adjustment.

In Everyday UseMost people don’t realize it, but the vowels in the words we sing play an absolutely critical role in just about everything we feel and hear from our singing voices. How easy or difficult a particular word is to sing has everything to do with the vowel in that word and how it’s being pronounced by the singer.

Not only is strain and tension affected by vowels and the way they’re pronounced, but the actual tonal quality is affected as well. If pronounced incorrectly, certain vowels can cause your tone to take on a harsh quality that is a lot less melodic, lacking warmth and richness. Vocal coaches generally place vowels into two categories. We refer to those categories a couple of different ways. The first two should sound familiar to you from school:

1. Long vowels
2. Short vowels.

We refer to them more commonly in vocal training sessions as:

1. Wide vowels
2. Narrow vowels.

Most of us, especially in Gospel, have a tendency to pronounce almost all vowels-even narrow ones- in a very wide position. The position worsens as we sing higher and higher notes.
Pretty soon even narrow vowels like the “O” in God become something closer to “GAD” when sung on a high note.

Vowels like the “A” in Grace, Faith and Wait are all examples of a wide vowel. The vowel “E” is another example of a “Wide” or “Long” vowel. E is the hardest vowel to sing because of all the tension it causes in words like “me”.

This tension comes from the wide position of our mouth when we sing words like these that contain wide vowels. We often refer to them as “smiley” vowels for this reason.

To alleviate some of this strain and tension I teach students a simple technique called “narrowing” or “shortening” the vowel.
Here’s an example:

If we were singing Hezikiah’s song “Grateful”, at the vamp where the song gets really high and you have to keep singing that long, wide “A” in the word grateful, we would just “shorten” that vowel by pronouncing it differently.

So instead of a pronunciation that sounds more like this:

“Graayt-ful”

We shorten that long “A” by pronouncing it like a short “e”, so we end up with a pronunciation that sounds more like this:

“Greytful”.

That looks weird, I know. And your first thought is that it would sound weird too. But to the audience it sounds pretty-much like the first pronunciation.

Doing this however, does a couple of very cool things. First, it takes a great deal of tension off your vocal cords. A wide mouth causes the larynx to raise, which causes a great deal of strain and tension.
Shortening the vowel puts your mouth in a much more oval, narrow position so you larynx drops and you feel less tension and strain.
You also use less air because there is a smaller space for you to push it through.

But here’s the really cool thing. Shortening or narrowing these wide vowels has a dramatic affect on the tonal quality of the singer. It’s especially dramatic in choirs and other large groups, but it works the same way for everyone.

Singing with narrow vowels takes all the edgy, harshness from your vocal tone and replaces it with a warm, rich tone. Almost instantly!

Here’s a really neat way to try this easily. Put on a cd of a song you like that requires you to go pretty high. One where you find yourself straining a lot; screaming for the note.

Then sing that part with your hands pressed against your cheeks until your lips kinda pucker a little. You’ll sound funny and look even funnier (lol) but it’s a cool way to find the narrow pronunciation of a vowel quickly. It also helps you feel what it’s like to sing higher notes without all the tension or screaming. Chances are, if you do this correctly and keep your stomach relaxed, you’ll feel a pretty dramatic difference in those high notes.

So give it a try! To learn more about narrow vowels and get a “low larynx exercise you can do every day, sign up for my free 5 day vocal training course. Details at the bottom of the blog. Don’t forget to come to the Facebook page and tell me about it.

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